Get a flat stomach the easy way

Easy flat stomach

Easy flat stomach

Get a flat stomach the easy way

Recent Posts

Banana & Peanut Butter Smoothie

Banana & Peanut Butter Smoothie This smoothie is real comfort food and very filling. Bananas contain magnesium and potassium are full of fibre,  although bananas are not strictly low carb, if you are about to do a workout then bananas are a great source of […]

Berry Smoothie

Berry Smoothie This would have to be the world’s easiest smoothie. Berries are an excellent way to get vitamins and anti-oxidants. Nowadays, because of modern technology, out of season foods can be eaten all year round. I buy frozen mixed berries, take out the amount […]

Cheesy Baked Mushroom

Cheesy Baked Mushroom This recipe is good for creating healthy gut bacteria and for thinning your blood naturally. The blue cheese is good for increasing serotonin and healthy gut bacteria as is the pickled cabbage. Mushrooms are great for blood thinning and walnuts are full […]

Lentil Tahini Burger

Lentil Tahini Burger This is another recipe for a healthy ‘junk food’. Burgers are a big junk food favourite and this recipe uses lentils instead of meat. It’s full of protein, vegetables, and even some fermented food. This burger will go well with sweet potato fries. […]

Sweet Potato Fries

Sweet Potato Fries You can eat a type of junk food – healthy junk food. Swap white potatoes for sweet potatoes as they are a low glycemic food. Sweet potatoes won’t make your blood sugar levels spike and are an antioxidant, unlike white potatoes. Making […]

Baked Avocado with Egg

Baked Avocado This meal can be had as a healthy breakfast to start your day on the right foot. If like me you have an allergy to foods from the night shade family then replace the tomato and chilli flakes with roasted onion/fresh spring onion or […]

Sleep and Weight Gain

What is the Connection Between Sleep and Weight Gain? Poor sleep causes sugar and junk food cravings. Junk food causes bad culture (bacteria) in your stomach. It takes a lot of energy to digest and rid the body of junk food which in turn causes […]

Carbs, How About The Good And The Bad?

What are Carbohydrates for? Carbs have three different purposes – Energy fuel for physical activity The nutrition needed for optimum health The nutrients necessary for good brain function. There are two types of carbohydrates. One good, one bad. Good Carbs Good carbs will – Help […]

Why am I Craving Junk Food?

Why do People Crave Junk Food? You may have asked yourself ‘why do I crave salty foods?’, or ‘why do I crave chocolate?’. Maybe even ‘why do I love greasy food?’. Everybody knows salty, sugary and fatty foods are bad but the issue is our […]

Chicken noodle soup

This simple recipe for chicken noodle soup is quick and easy to make.  1 ½ cups chicken broth (vegetable if you’re vegan/veggie) 1 5-ounce chicken breast, sliced into strips or sliced chicken in the woods mushroom (This mushroom looks and tastes exactly like chicken) 1 tablespoon soy sauce ½ teaspoon minced ginger ¼ cup baby […]